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Inside you’ll learn:

  • The absolute basics of weight loss – get this right and you’re 80 percent of the way there.
  • How to calculate your BMR so you know exactly how much to eat.
  • 5 foods that burn belly fat like a furnace.
  • The amazing 8-minute-per-day ab-sculpting routine that will have you looking like a fitness model.
  • 10 crucial tips for staying motivated so you lose more fat.
  • How to look good naked.

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